"When I went to college and moved away from home, I was at my lowest and had no self confidence whatsoever. I never really dealt with physical insecurities growing up because I had such a strong support group of friends and family who uplifted me, but at this point in my life, I felt alone." says Jess (IG: jessjfitness), "I began to hate the way I looked and I physically felt horrible because I just stayed in my dorm 24/7, which was very unlike me since I grew up always being active. I decided to check out my school’s gym because I knew if I didn’t like the way I looked or felt, I was the only one who could do anything about it. As I trained overtime, I saw so many changes in myself not only physically but also mentally. I learned to build confidence from my own self rather than from others because I knew that everything I built was from my own hard work and dedication. The gym became a huge part of my life. It was the place I could destress and just feel like myself again." she adds.
"Fast forward three years later, I am the most confident I have ever felt and am personal training in hopes of helping others experience the benefits of training in their own lives." she says.
Have any questions or inquiries? Send us en email to support@behindbodybuilders.com
