Briana Ampy ✓
My Transformation Story: Finding My True Calling
Hello! I'm Briana, or Bri for short. I hold double certifications as a personal trainer and group exercise instructor accredited by ACE. Currently, I work as a fitness instructor within a vibrant retirement community while nurturing my fitness brand, Rhythm & Breeze.
My fitness journey began young. From age 5 to 19, I devoted my time to competitive cheerleading and track athletics. After graduating from Old Dominion University in 2019 with a BS in Recreation Therapy, I pivoted toward mental health advocacy, but after two years immersed in behavioral health settings, I realized it wasn't my ultimate calling. The weight of discontent settled upon me, both figuratively and literally, as I gained over 25 lbs—the heaviest burden I'd ever carried.
The transition back to fitness wasn't just a career move; it was a pivotal life choice. In January 2021, I bid farewell to my full-time state job to launch Rhythm & Breeze. Since then, I've honed my skills in one-on-one training and led diverse class formats, from Tabata to Cycle, Balance, Water Aerobics, and Bootcamp.
I cherish the diversity of exercise methods, recognizing that each individual's journey is unique. My mission is clear: to inspire others to embrace an active lifestyle and to continue making meaningful impacts in people's lives. I aspire to motivate fellow instructors and therapists-turned-trainers to keep pushing forward.
My Mantra: So go ahead, take that leap of faith—it may just lead you to your true calling!
My Fitness Journey Timeline
From competitive athletics to building a brand dedicated to active living.
Competitive Athletics
Devoted spare time to the competitive realms of cheerleading and track athletics, instilling an early fitness ethos.
Education and Pivot
Graduated from Old Dominion University with a BS in Recreation Therapy and briefly worked in mental health advocacy.
Discontent and Change
Faced discontent and gained over 25 lbs, leading to the realization that her true passion lay back in fitness.
Launch of Rhythm & Breeze
Bid farewell to a full-time state job to nurture and launch her fitness brand, Rhythm & Breeze.
Empowering Instructor
Now a certified trainer and instructor, leading diverse formats like Tabata, Cycle, Water Aerobics, and one-on-one sessions.
My Training Philosophy
The principles that guide my approach to promoting healthy, active lifestyles.
Embrace Individuality
I cherish the diversity of exercise methods, recognizing that each individual's journey and path toward fitness goals is unique.
Enriching Experiences
My aim is not only to impart the importance of healthy living but also to ensure that the entire exercise experience is both enriching and fulfilling for every participant.
Future Sanctuary
I dream of establishing a gym that is a sanctuary where all forms of training are welcomed and celebrated—a space that is both inviting and empowering.
Inspire the Leap
My mission is to inspire others to take that leap of faith, embrace an active lifestyle, and find their true calling, just as I did.
Rhythm & Breeze Gallery
A collection of moments from my training and classes.
Connect with Briana
Follow her journey and connect with the Rhythm & Breeze community.
Your Journey Deserves a Platform
Every bodybuilder and fitness enthusiast has a powerful story of transformation, resilience, and discipline. Share yours and inspire millions who are "behind" you on their own journey.
Expand Your Reach
Gain exposure to a global audience of fitness fans, trainers, and future clients.
Inspire Others
Turn your personal setbacks and triumphs into motivation for someone else's comeback story.
Build Your Brand
Showcase your training philosophy, mantra, and social media links to grow your community.