From a young age I dealt with health issues and many illnesses run in my family. I saw firsthand how allowing unhealthy perspectives and habits can dictate your life. I did not want my life to be inhibited by something that was actually in my control. Through nutrition studies and my own trial-and-error, I found that when we work with the body, and not against it, incredible things can happen. If we acknowledge the mental and physical state we have created or allowed, then we can work to heal and build. I have found for success, our approach should be balanced, customized, and sustainable.
I have always enjoyed physical work, sports and being active. I went to school and worked in physical fields for decades. In my early twenties, I was introduced to weight training and instantly knew I had found my Passion! I have always loved a good challenge, but little did I know how much I could gain physically and mentally from the grind! I love experiencing how the body was made to move and see how incredibly capable it is! Since we have one body, I want it to run as efficiently and for as long as possible! A quality mind and life, not just a body. I want others to flourish and experience that too! Limitations, physically and mentally are created OR conquered by us! We GET TO CREATE our lives! We can thrive, not merely survive .
Here I am 20 years later, in my wellness journey, and have worked and learned from so many great trainers and coaches. This has allowed me to assist many to reach their health potential. Online and in person, providing guidance, support, accountability, and education, so an enjoyable and quality life can be attained! All by approaching it as overall wellness! Everyone deserves to be the best complete version of themselves inside and out!
How do we get there? Nutrition - Movement - Mindset - Habits