My fitness journey began in 2019, and it was the wake-up call I needed. I was overweight and knew I had to take control of my health. When the world went into lockdown and many people were gaining weight during COVID, I made a different choice. I dialed into my fitness and nutrition, thanks to an incredible online fitness community. Meeting Coach Sam was a pivotal moment for me. She opened my eyes to a new, healthier way of moving and fueling my body, and it changed everything.
In 2021, I started CrossFit and Olympic weightlifting, and it was a life-changing experience. I went from being the girl who had never touched a barbell to the one who absolutely fell in love with lifting weights. At the time, I was struggling with depression and anxiety, and the gym became my sanctuary. It was the one place where I could shut off my mind and just focus on movement. The gym wasn’t just a place to get stronger; it became a form of therapy. My gym family has been incredible. The support from my coaches and the community built up my self-confidence and pushed me to take on challenges I never imagined I could conquer.
With the encouragement of my loved ones, I studied for my personal training and nutrition coaching certifications. I wanted to pay it forward and help others just like I had been helped. Now, I run my own nutrition coaching business and have the privilege of working as an ambassador for companies like 1st Phorm and Vital Apparel.
At this point, I’m in my 40s and in the best shape of my life. I feel strong, confident, and capable of achieving things I never thought possible. I’ve participated in CrossFit competitions, ran a 5k, and completed multiple Spartan races. It’s been an incredible journey of growth, both physically and mentally.
I’m excited for what the future holds. If there’s one thing I’ve learned, it’s that it’s never too late to transform your life and become the strongest, happiest version of yourself.
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