Health and fitness saved my life. Eleven years ago, I suffered from anxiety, depression and self doubt. I was currently in college and no confidence in myself.

I remember going to Planet Fitness one day that year, and that was it for me. I was off to the races and fell in love with it. I went to college as a Fitness Specialist and became a certified personal trainer and nutrition coach. Health and fitness isn't just a hobby or passion for me. It is now a part of me!! It is my life. It saved me! I never thought that I would have a purpose in life.

Health and Fitness gave me that purpose. I thank God every day that he guided me in the right direction. I'm also a huge pro wrestling fan. I always admired and looked up to them. They are superstars. Working out makes me feel like a superstar! It's the one aspect of my life where I feel confident.

Health and fitness is about longevity and living your best life. It prepares you for all aspects in life. I cannot express enough how important training and proper nutrition are to all aspects of life. Every day is about getting one percent better. You want to be better than the day before.

When it comes to this industry, you want to be humble and grateful. I'm grateful that I get to train every day. There are some people who can't. I cherish every day like it's my last.