My understanding of physical activity and sports began at a very early age, influenced significantly by my father. He accomplished much in his life despite his humble beginnings. As the youngest of five children in an Italian Brazilian family, he was the only person in his family to turn professional athlete and earn significant rewards in sports. Encouraged by him, I learned one of my most important lessons: the strength and resilience of practice are limitless.
Years later, after spending my entire youth playing soccer, everything changed in 2004. During spring training, as I was preparing for an important competition, I suffered a knee injury. Many people can relate to this kind of situation when we have everything planned out, and suddenly an obstacle shifts us into uncertainty.
After my injury, I began exploring various sports to find one that wouldn't worsen my knee condition. However, the outcomes were disappointing. It was challenging to find enough people to play with, and the pivot movements necessary in many sports aggravated my injury. I needed something to challenge me and fulfill my need to expend energy, just like soccer had.
My father inspired me to be a sports person, but it was my twin brother who introduced me to bodybuilding. While I was focused on becoming a pro soccer player, I watched him develop his body and learn everything about bodybuilding. Inspired by him, I started weight training and changed my diet.
Years later, my nine years of study—split between Physical Education and a Physical Therapy degree—helped me understand more about the theoretical aspects of the process. Within a few months of training, I couldn't see much difference in my body, which can be a reason why some people quit early on. In the past, we didn't have the internet to access all the information available today. The bodybuilding tips I learned came from my brother and my university studies related to biomechanics, anatomy, and physiology.
If I had a tip for those starting now, it would be to find a good trainer and understand the right time to compete. I've seen many people get on stage without enough muscle maturity, trying to speed up the process, which can lead to injuries or the temptation to use illegal substances. Prepping for shows has become a lifestyle, and it can be very stressful. Therefore, mental preparation is crucial to achieving your goals.
Last year, I started my prep on January 1st and did my first show of the year on September 30th, where I won first place in the Bodybuilding Pro Master class and second place in the Bodybuilding Pro Open. After that, I also won the NGA East Coast Classic, the NGA Central Florida Fall Classic, and, in my last show, I won the Mr. Universe Bodybuilding Pro Master. Having a prep plan ahead of time is key to making the right choices and avoiding last-minute despair. Over years of practice, I've learned to understand my body better and apply new knowledge to achieve my goals.
In summary, no matter what your fitness goals may be—whether competing locally, nationally, or simply lifting weights to gain muscle or feel better about yourself—living the bodybuilding lifestyle can improve all aspects of your life, helping you achieve your goals faster.
