Smyrna, TN

My fitness journey began in 2016. Prior to that, I had spent most of my life on the yoyo diet rollercoaster. I had a lot of very unhealthy habits and behaviors around food and exercise in the never ending attempt to be skinny. I was doing all the things I thought I was supposed to do (restricting calories and hours of cardio) but I was never happy with how I looked or felt.

In 2017 (at the age of 44) I came across Whitney Simmons you tube channel and my life was forever changed. I started getting very interested in weight training and proper nutrition. I was devouring every you tube video I could find on training and calculating macros. I spent a couple of years trying to figure it all out on my own but was still not seeing the progress I wanted. I was doing all the things but couldn't seem to put it together in a way that worked. It was at that point that I decided to invest in myself and hire a coach. That was the game changer.

My experience with coaching was so impactful that I decided to pursue several certifications in Personal Training and Nutrition. Fast forward three years and I have a successful coaching business and am helping other women to get out of the endless diet culture cycle and find freedom! I also just competed in my first bikini competition at the age of 50!

My mission is to spread the word that you are never to old to look and feel your absolute best!