Nottingham, United Kingdom

"I'm a 30 year old father to a beautiful daughter and 2 stepsons.

I've been a personal trainer for 10 years and a bodybuilder for 5.

Having competed 4 times now I want to share the story of how it IS possible to still have a bit of balance while still living this lifestyle.

My why is to show my kids just what is possible when you put your mind to something.

When you pursue a dream with everything you have without sacrificing what you have got.

I'm not your typical 20 something with no responsibilities.

I have a family, a business and a household to look after.

My journey has been to figure out how to balance bodybuilding with being an online coach and dad too.

I started this journey to give me some purpose to my training after stepping away from rugby. I floated around with no real purpose and developed my own dadbod.

Life had taken over and work family and other responsibilities took over.

Since then I have dedicated myself to the pursuit of excellence in natural bodybuilding.

Having hired my own coach, put structure into my life to maximise my time and make sure I get the essentials done every single week.

Through my coaching program I now teach others to do the same. To apply the principles to their own life and be able to work to their own dreams.

I was tired of saying I was to busy to look after myself, and I'm the type of person that needs to be training towards something in order to really push the limits."