"I started training with weights at age 14 to help with my boxing and football career. I then progressed to bodybuilding. I competed in a few local shows at ages 20.
I then played football for 15 years making a comeback at bodybuilding aged 42. I went on to win the ukbff British Bodybuilding title at 45!! Competing twice in Mr Universe
I had a knee replacement at 52, and went on to compete at 55 winning three shows and ended up 5th in Mr Universe in Budapest!!
I am now recovering from an allograft (torn pec) but still striving at age 58 to be as good as I possibly can- helping my clients in my personal training business www.Fitness121.co.uk
Training has always been my passion and always will be, my mindset is to train daily Monday-Friday and week-ends off to rest. I still have the same desire as I did from a young age although my many injuries form various sports have made things more difficult of late.
I now train people 30-40 hours a week form young to old, male to female. I love getting people fitter and into shape. I help with their training , their diets and cardio.
I also do online preps for shows helping people achieve their own particular personal goals. I get as muck pleasure out of this as I do training myself.
I also like to read a lot - books on training , nutrition and just how the human body works in general still to this day fascinated me.